Research
Metabolic adaptation
The rate of fat oxidation increased from 31 ± 13 μmol.kg−1.min−1 on d-2 to 61 ± 25 μmol.kg−1.min−1 on d-5 after FAT-ADAPT.
Athletes may enhance fat oxidation through short-term high-fat dietary adaptations.
StrongSupportsmedium confidence
Accordingly, the rate of fat oxidation increased from 31 ± 13 μmol.kg−1.min−1 on d-2 to 61 ± 25 μmol.kg−1.min−1 on d-5 after FAT-ADAPT (P < 0.05).
Why this rating
Based on study design from abstract.
Source
HIGH RATES OF FAT OXIDATION DURING INTENSE EXERCISE AFTER FAT ADAPTATION IN HIGHLY-TRAINED HUMANS
John A. Hawley et al. · Medicine & Science in Sports & Exercise · 2001
rct · n=7Cited 1×
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