Research
Metabolic adaptation
Blood [lactate] after FAT-ADAPT declined from 3.7 ± 1.2 mM on d-2 to 2.4 ± 0.5 mM on d-5.
A high-fat diet may lead to lower lactate accumulation during intense exercise.
StrongSupportsmedium confidence
Blood [lactate] after FAT-ADAPT declined from 3.7 ± 1.2 mM on d-2 to 2.4 ± 0.5 mM (P < 0.05) on d-5.
Why this rating
Based on study design from abstract.
Source
HIGH RATES OF FAT OXIDATION DURING INTENSE EXERCISE AFTER FAT ADAPTATION IN HIGHLY-TRAINED HUMANS
John A. Hawley et al. · Medicine & Science in Sports & Exercise · 2001
rct · n=7Cited 1×
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