Research
Neural
Mean self-weighing frequency was higher in the treatment group compared to the control group.
Increasing the frequency of self-weighing can be a simple intervention to enhance weight loss efforts.
StrongSupportsmedium confidence
Among the 184,955 users who recorded at least one plausible data point, we find mean self‐weighing frequency (days) was T=4.27±0.07 and C=3.85±0.07.
Why this rating
Based on the large sample size and randomized trial design.
Source
Self‐Weighing Increases Weight Loss in Free‐Living Adults: A Double‐Blind Randomized Field Trial among 200,000 Health App Users
Sarah Novello et al. · The FASEB Journal · 2015
rct · n=184955Cited 1×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →