Research
Energy balance
Increased consumption of one serving per day of berries is associated with a weight change of -1.11 lbs over 4 years.
Encouraging increased berry consumption may aid in weight management.
GoodSupportsmedium confidence
Increased consumption of one serving per day of several types of fruits was inversely associated with weight gain over 4 years, for example -1.11 lbs (95% CI, -1.43 to -0.80 lbs) for berries.
Why this rating
Based on the prospective cohort study design.
Source
Abstract 10: Increased Consumption of Fruits and Vegetables and Weight Change Over Time
Monica L. Bertoia et al. · Circulation · 2014
DOI 10.1161/circ.129.suppl_1.10
cohort · n=128284Cited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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