Research
Energy balance
Increased consumption of one serving per day of tofu/soy is associated with a weight change of -2.15 lbs over 4 years.
Increased tofu/soy consumption may support weight loss efforts.
GoodSupportsmedium confidence
Increased consumption of several vegetables was also inversely associated with weight gain, for example -2.15 lbs (95% CI, -2.58 to -1.73 lbs) for tofu/soy.
Why this rating
Based on the prospective cohort study design.
Source
Abstract 10: Increased Consumption of Fruits and Vegetables and Weight Change Over Time
Monica L. Bertoia et al. · Circulation · 2014
DOI 10.1161/circ.129.suppl_1.10
cohort · n=128284Cited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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