Research
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This paper conducts a systematic review and meta-analysis of the effects of SIT/HIIT versus MICT on measures of body composition.
The findings may help practitioners understand the comparative effects of different training modalities on body composition.
StrongSupportsmedium confidence
The purpose of this paper is to conduct a systematic review and meta-analysis of the current literature as to the effects of SIT/HIIT versus MICT on measures of body composition.
Why this rating
The study is a systematic review and meta-analysis.
Source
Comparison of the effects of HIIT versus MICT on measures of body composition: A systematic review and meta-analysis of training outcomes
Benjiman Mendelovits et al. · OSF Preprints (OSF Preprints) · 2021
DOI 10.17605/osf.io/dq784
Meta-analysis
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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