Research
Neural
Both groups improved strength over time with no significant difference between treatments.
Both eccentric tempos can be effective for strength gains, providing flexibility in training design.
StrongSupportsmedium confidence
Both groups improved strength over time (P =0.00), with the effect size for G2S of 0.63 and G4S 0.55, with Hedge’s g approach; however, there was no difference (P<0.05) between treatments.
Why this rating
Based on study design from abstract.
Source
Comparison of Different Eccentric Phase Tempo of Knee Extension Resistance Exercise on Hypertrophy Response
João Paulo Botero et al. · Medicine & Science in Sports & Exercise · 2018
other · n=10
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