Research
Neural
Strength training with lighter loads (20-24 repetitions) is feasible and acceptable in middle-aged and older adults.
Practitioners can implement lighter load strength training programs for older adults effectively.
StrongSupportsmedium confidence
A pragmatic strength training program with lighter loads lifted to fatigue is feasible and acceptable in middle and older age adults.
Why this rating
Based on study design from abstract.
Source
Comparison of Light vs Moderate Load Strength Training on Muscle mass, Strength, and Power in Middle-Aged and Older Adults
Anoop Balachandran et al. · Medicine & Science in Sports & Exercise · 2023
rct · n=23
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