Research
Energy balance
Women performed a higher WSV for lower body muscle groups than men (23.8±11.2 vs. 11.5±7.0 sets).
Trainers should consider gender differences when designing lower body training programs.
StrongSupportsmedium confidence
Conversely, women performed a higher WSV for lower body (LB) muscle groups than men (23.8±11.2 vs. 11.5±7.0 sets).
Why this rating
Based on the analysis of a substantial sample of trained individuals.
Source
Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?
Cauê Vazquez La Scala Teixeira et al. · Figshare · 2018
DOI 10.6084/m9.figshare.6802514
cross-sectional · n=105
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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