Research
Energy balance
The weekly sets volume performed by subjects of both genders is disproportionate between different muscle groups.
Practitioners should ensure balanced training volume across different muscle groups.
StrongSupportsmedium confidence
Moreover, the WSV performed by subjects of both genders is disproportionate between different muscle groups.
Why this rating
Based on the analysis of a substantial sample of trained individuals.
Source
Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?
Cauê Vazquez La Scala Teixeira et al. · Figshare · 2018
DOI 10.6084/m9.figshare.6802514
cross-sectional · n=105
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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