Research
Neural
Participants in the VR program reported a high level of enjoyment.
High enjoyment in VR programs may encourage sustained participation in fitness activities.
StrongSupportsmedium confidence
Moreover, participants in VR reported a high level of enjoyment with the program.
Why this rating
Based on study design from abstract.
Source
Efficacy of a Virtual Reality Fitness Program for Enhancing Muscular Fitness and Body Composition
Kenneth Delcastillo et al. · Medicine & Science in Sports & Exercise · 2019
rct · n=19
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