Research
Neural
A lower training age (TA) is related to increased difficulty of repetitions in reserve (RIR) assessment when 3 or more RIR exist.
Trainers should consider the training age of individuals when assessing perceived exertion during resistance training.
StrongSupportsmedium confidence
Our findings suggest that a lower TA is related to increased difficulty of RIR assessment when 3 or more RIR exist.
Why this rating
Based on study design from abstract.
Source
Training and Chronological Age Effect Repetitions in Reserve-based Rating of Perceived Exertion Accuracy
Michael H. Haischer et al. · Medicine & Science in Sports & Exercise · 2017
cross-sectional · n=25
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