Research
Neural
Both the 4-6 RPE group and the 7-9 RPE group experienced significant increases in back squat 1RM, with the 4-6 RPE group increasing from 142.29 kg to 156.07 kg (+11.53%) and the 7-9 RPE group increasing from 137.57 kg to 152.64 kg (+11.68%).
Both training protocols can effectively improve back squat strength, allowing trainers to choose based on individual preferences for training intensity.
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Significant increases in back squat 1RM were observed in both the 4-6 RPE group (142.29 ± 50.05 to 156.07 ± 44.65 kg; p < 0.01; +11.53%) and 7-9 RPE group (137.57 ± 31.92 to 152.64 ± 30.89 kg; p < 0.01; +11.68%).
Why this rating
The study design includes a controlled comparison of two training protocols.
Source
Effect Of Proximity To Failure During Resistance Training On Back Squat Strength
Zac P. Robinson et al. · Medicine & Science in Sports & Exercise · 2022
other · n=14
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