Research
Neural
Both training programs (4-6 RPE and 7-9 RPE) resulted in increases in back squat one-repetition maximum (1RM), with the 4-6 RPE group increasing by +13.78 kg and the 7-9 RPE group increasing by +18.05 kg.
Both training intensities can effectively increase squat strength, allowing trainers to choose based on individual preferences or goals.
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Increases in 1RM back squat were observed in both groups (4-6 RPE: +13.78 kg [4.94-22.62], 7-9 RPE: +18.05 kg [9.66-26.43])
Why this rating
Based on study design from abstract.
Source
Effect Of Proximity To Failure During Resistance Training On Squat Strength
Caitlyn M. Meehan et al. · Medicine & Science in Sports & Exercise · 2023
other · n=19
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