Research
Neural
Increases in 1RM bench press were observed in all groups.
All training protocols led to significant strength improvements, indicating effectiveness.
StrongSupportsmedium confidence
Increases in 1RM bench press were observed in all groups (4-6 RPE: +9.09 kg, 7-9 RPE: +9.76 kg, 7-9+ RPE: +5.11 kg).
Why this rating
Based on study design from abstract.
Source
Effect Of Proximity To Failure During Resistance Training On Bench Press Strength
Zac P. Robinson et al. · Medicine & Science in Sports & Exercise · 2023
other · n=29
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