Research
Neural
Trained men can predict RIR close to failure within less than 1 repetition of error under various conditions.
Athletes can accurately gauge their remaining repetitions close to failure, which can inform training intensity.
StrongSupportsmedium confidence
These results indicate that trained men can predict RIR close to failure within <1 repetition of error and under various conditions.
Why this rating
Based on study design from abstract.
Source
The Influence Of Repetitions Per Set On Back Squat And Bench Press Repetitions In Reserve Rating Accuracy
Joshua C. Pelland et al. · Medicine & Science in Sports & Exercise · 2023
other · n=12
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