Research
Energy balance
Cycling endurance was superior to running endurance, with time to exhaustion being longer in cycling (96±14 min) compared to running (63±11 min; P<0.05).
Triathletes may benefit from focusing on cycling for improved endurance performance.
StrongSupportsmedium confidence
time to exhaustion was longer in the cycle than in the run (96±14 vs. 63±11 min; P<0.05).
Why this rating
Based on study design from abstract.
Source
FUEL KINETICS DURING INTENSE RUNNING AND CYCLING IN TRIATHLETES INGESTING CARBOHYDRATE 10
K D Derman et al. · Medicine & Science in Sports & Exercise · 1996
DOI 10.1097/00005768-199605001-00010
other · n=6
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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