Research
Metabolic adaptation
Glucose metrics continued to decline after week 1 in high-carbohydrate diets.
High-carbohydrate diets may lead to improved glucose metrics over time.
StrongSupportsmedium confidence
Glucose metrics continued to decline after week 1 in HC-Starch and HC‑Sugar (p<0.05), but not VLC.
Why this rating
Based on the randomized controlled trial design.
Source
Prolonged Glycemic Adaptation Following Transition From a Low- to High-Carbohydrate Diet: A Randomized Controlled Feeding Trial
Lisa T. Jansen et al. · 2022
DOI 10.2337/figshare.17493974
rct · n=64
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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