Research
Metabolic adaptation
Physiological adaptation from a low- to high-carbohydrate diet may require many weeks.
Practitioners should consider the time required for metabolic adaptation when advising dietary transitions.
StrongSupportsmedium confidence
Physiological adaptation from a low- to high-carbohydrate diet may require many weeks.
Why this rating
Based on study design from abstract.
Source
Prolonged Glycemic Adaptation Following Transition From a Low- to High-Carbohydrate Diet: A Randomized Controlled Feeding Trial
Lisa T. Jansen et al. · 2022
rct · n=64
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