Research
Metabolic adaptation
Glucose metrics continued to decline after week 1 in high-carbohydrate diets.
Monitoring glucose metrics can provide insights into the effectiveness of dietary changes.
StrongSupportsmedium confidence
Glucose metrics continued to decline after week 1 in HC-Starch and HC‑Sugar (p<0.05), but not VLC.
Why this rating
Based on study design from abstract.
Source
Prolonged Glycemic Adaptation Following Transition From a Low- to High-Carbohydrate Diet: A Randomized Controlled Feeding Trial
Lisa T. Jansen et al. · 2022
rct · n=64
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