Research
Energy balance
Whole grain diets led to a greater fecal energy content increase of 96 ± 18 kcal/d compared to refined grains.
Higher fecal energy content in whole grain diets may indicate improved energy utilization.
StrongSupportsmedium confidence
Additionally, fecal energy content (96 ± 18 kcal/d; p < 0.001) were greater in WG versus RG.
Why this rating
Based on the randomized controlled trial design.
Source
Dietary Substitution of Whole Grains for Refined Grains Favorably Effects Fiber Intake and Energy Metabolism in Adults
J. Philip Karl et al. · The FASEB Journal · 2016
DOI 10.1096/fasebj.30.1_supplement.405.3
rct · n=81
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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