Research
Energy balance
Dietary substitution of whole grains for refined grains did not impact body composition over 6 weeks during weight maintenance.
Switching to whole grains may not lead to changes in body fat during weight maintenance.
StrongRefutesmedium confidence
did not impact body composition over 6 wk during weight maintenance.
Why this rating
Based on the randomized controlled trial design.
Source
Dietary Substitution of Whole Grains for Refined Grains Favorably Effects Fiber Intake and Energy Metabolism in Adults
J. Philip Karl et al. · The FASEB Journal · 2016
DOI 10.1096/fasebj.30.1_supplement.405.3
rct · n=81
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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