Research
Neural
Total repetition count for squat performance was lower at day 10 compared to day 8 within the 1.8g.kg-1.d-1 protein group.
Practitioners should monitor performance over consecutive training days, especially with lower protein intake.
StrongSupportsmedium confidence
For squat performance, total repetition count was lower at day 10 (19.7±1.8) compared to day 8 (23.0±2.0; P=0.006, ƞp2 = 0.335; 95% CI for difference -5.65 to -0.92) within PROMOD only.
Why this rating
Based on study design from abstract.
Source
Assessing the impact of dietary protein on recovery indices from resistance exercise when nutrient timing is controlled for
Justin Roberts et al. · Anglia Ruskin Research Online (Anglia Ruskin University) · 2017
cross-sectional · n=14
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