Research
Energy balance
The PEN approach resulted in high compliance to daily energy and macronutrient intakes among resistance-trained males.
Implementing the PEN approach can enhance dietary compliance in resistance training populations.
ModerateSupportsmedium confidence
A standardised meal plan employing the PEN approach resulted in high compliance to daily quantity of energy and macronutrient intakes [100 (99–100)%].
Why this rating
Based on the intervention study design.
Source
Peri-exercise nutrition: an innovative approach to dietary assessment in trained populations
Marta Kozior · University of Limerick Institutional Repository (University of Limerick) · 2020
DOI 10.34961/6072
cross-sectional · n=40
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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