Research
Energy balance
Endurance-trained males tended to reduce carbohydrate intake before the first endurance training of the day.
Endurance athletes may need guidance on carbohydrate intake timing to optimize performance.
ModerateQualifiesmedium confidence
The PEN analysis demonstrated that subjects tended to reduce carbohydrate intake before the first endurance training (ET) of the day.
Why this rating
Based on the case study analysis.
Source
Peri-exercise nutrition: an innovative approach to dietary assessment in trained populations
Marta Kozior · University of Limerick Institutional Repository (University of Limerick) · 2020
DOI 10.34961/6072
cross-sectional · n=40
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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