Research
Neural
Resistance training intensity was less than 40% of 1 repetition maximum in both young and older adults.
Practitioners should be aware that low-load resistance training may not effectively increase muscle strength and mass.
StrongSupportsmedium confidence
Our results showed that resistance training intensity was less than 40% of 1 repetition maximum in both young and older adults.
Why this rating
Based on the study design involving healthy participants and objective measurements.
Source
Estimating training intensity for low-intensity resistance training using surface electromyography
Masatoshi Nakamura et al. · Gazzetta Medica Italiana Archivio per le Scienze Mediche · 2022
other · n=50
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