Research
Neural
Resistance training improved muscle strength, explosive actions performance, and markers of muscle size in recreationally trained men.
Resistance training is effective for enhancing strength and muscle size in trained individuals.
StrongSupportsmedium confidence
RT improved muscle strength, explosive actions performance and markers of muscle size in recreationally trained men.
Why this rating
Based on study design from abstract.
Source
Peer Review #2 of "Effects of different resistance training frequencies on body composition and muscular performance adaptations in men (v0.2)"
2021
rct · n=35
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