Research
Neural
Both resistance training groups (two sessions and four sessions per week) increased chest and thigh circumferences, strength, and explosive actions performance tests compared to the control group after 8 weeks of training.
Both two and four sessions of resistance training can effectively improve body composition and performance in recreationally trained men.
StrongSupportsmedium confidence
Both training groups increased chest and thigh circumferences, strength and explosive actions performance tests in comparison to CG following 8 weeks of training (p=0.01 to 0.04).
Why this rating
Based on study design from abstract.
Source
Peer Review #2 of "Effects of different resistance training frequencies on body composition and muscular performance adaptations in men (v0.1)"
2021
rct · n=35
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