Research
Neural
Exercise selection and rest periods can be modified to fit the needs and preferences of individuals with limited time to train.
Practitioners should consider individual preferences when designing time-efficient training programs.
StrongSupportsmedium confidence
Exercise selection and rest periods can also be modified to fit the needs and preferences of individuals with limited time to train.
Why this rating
The claims are based on recent research integrated into practical recommendations.
Source
Time-Efficient Resistance Training: Bridging Science and Practical Implementation
Adam M. Gonzalez et al. · Journal of Fitness Wellness and Human Performance · 2025
DOI 10.70834/jfwhp-25-0002
review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Time-efficient resistance training strategies such as supersets, drop sets, and rest-pause sets can preserve training volume and elicit similar muscular adaptations in less time than traditional training.Strong
- Time-efficient resistance training methods can help individuals develop and maintain strength and hypertrophy.Strong
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