Research
Metabolic adaptation
HIIT improves HbA1c and insulin sensitivity to a similar extent as moderate-intensity continuous training.
HIIT can be recommended as an effective exercise strategy for improving glucose regulation in at-risk populations.
StrongSupportsmedium confidence
In individuals at high risk of T2DM, HIIT improves HbA1c and insulin sensitivity to a similar extent as moderate-intensity continuous training, despite a lower overall workload.
Why this rating
The study pools available evidence and conducts analyses, indicating a robust design.
Source
High-intensity physical activity for improving glucose regulation: can science justify IT?
Charlotte Jelleyman · Leicester Research Archive (University of Leicester) · 2018
Meta-analysis
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