Research
Metabolic adaptation
Continuously accumulated physical activity is positively associated with insulin sensitivity.
Encouraging continuous physical activity may enhance insulin sensitivity in at-risk individuals.
StrongSupportsmedium confidence
Continuously, but not sporadically, accumulated physical activity is positively associated with insulin sensitivity.
Why this rating
The study includes observational analyses, indicating a strong basis for this claim.
Source
High-intensity physical activity for improving glucose regulation: can science justify IT?
Charlotte Jelleyman · Leicester Research Archive (University of Leicester) · 2018
Meta-analysis
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →