Research
Metabolic adaptation
Continuously accumulated physical activity is positively associated with insulin sensitivity.
Encouraging continuous physical activity may enhance insulin sensitivity in at-risk individuals.
StrongSupportsmedium confidence
Continuously, but not sporadically, accumulated physical activity is positively associated with insulin sensitivity.
Why this rating
The study includes observational analyses, indicating a strong basis for this claim.
Source
High-intensity physical activity for improving glucose regulation: can science justify IT?
Charlotte Jelleyman · Leicester Research Archive (University of Leicester) · 2018
Meta-analysis
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