Research
Metabolic adaptation
Participation in a 3-month alpine skiing training program improved cardio-metabolic risk factors in older adults.
Short-term exercise programs can lead to improvements in metabolic health in older adults.
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In response to the training program, subjects improved their cardio‐metabolic risk factors.
Why this rating
The study involved a controlled intervention with measurable outcomes.
Source
Trajectories of cardio‐metabolic health in successful aging
Flemming Dela et al. · Scandinavian Journal of Medicine and Science in Sports · 2018
cohort · n=25Cited 4×
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