Research
Metabolic adaptation
The positive effects of the training program disappeared after 6 years.
Long-term benefits of short exercise programs may require ongoing engagement.
StrongRefutesmedium confidence
However, after 6 years all positive effects had disappeared.
Why this rating
The study design allows for clear observation of long-term effects.
Source
Trajectories of cardio‐metabolic health in successful aging
Flemming Dela et al. · Scandinavian Journal of Medicine and Science in Sports · 2018
cohort · n=25Cited 4×
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