Research
Neural
Natural light exposure in the morning can enhance energy levels.
Encouraging morning light exposure can be a simple strategy to boost energy and well-being.
StrongSupportsmedium confidence
As we start to move outside in the fresh air the light gently stimulates our eyes.
Why this rating
The abstract provides a clear statement about the effects of light exposure.
Source
Circadian Rhythm in the Digital Age
Mona Ezzat-Velinov et al. · Cambridge University Press eBooks · 2020
other
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