Research
Neural
The article discusses the relevance of using DOMS to assess workout quality.
Practitioners should consider the discussion on DOMS when evaluating workout effectiveness.
StrongSupportsmedium confidence
THIS ARTICLE DISCUSSES THE RELEVANCE OF USING DOMS TO ASSESS WORKOUT QUALITY.
Why this rating
The claim is based on the stated purpose of the article.
Source
Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2013
reviewCited 15×
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