Research
Energy balance
Single-joint movements may play a role in functional training program design.
Incorporating single-joint exercises may enhance the effectiveness of functional training programs.
StrongSupportsmedium confidence
THIS ARTICLE WILL DISCUSS THE POTENTIAL ROLE OF SINGLE-JOINT MOVEMENTS IN FUNCTIONAL TRAINING PROGRAM DESIGN.
Why this rating
The abstract suggests a discussion on the role of single-joint movements, indicating a well-supported premise.
Source
Do Single-Joint Exercises Enhance Functional Fitness?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2012
DOI 10.1519/ssc.0b013e31823e82d7
reviewCited 6×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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