Research
Neural
Functional transfer exists on a continuum, where different exercises impart varying degrees of functional improvements.
Practitioners should consider incorporating a variety of exercises to enhance functional fitness.
StrongSupportsmedium confidence
HOWEVER, FUNCTIONAL TRANSFER EXISTS ON A CONTINUUM, WHERE DIFFERENT EXERCISES IMPART VARYING DEGREES OF FUNCTIONAL IMPROVEMENTS DEPENDING ON THE PARTICULAR DEMANDS OF THE TASK.
Why this rating
The abstract presents a conceptual discussion that suggests a strong basis for the claim.
Source
Do Single-Joint Exercises Enhance Functional Fitness?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2012
DOI 10.1519/ssc.0b013e31823e82d7
reviewCited 6×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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