Research
Hormonal
The intervention group reported improvement in sleep during the trial compared with the waitlist group.
Implementing an elimination diet may enhance sleep quality in overweight/obese individuals.
StrongSupportsmedium confidence
The intervention group reported improvement in sleep during the trial compared with waitlist, which was the only statistically significant finding in the study.
Why this rating
Based on randomized control trial design.
Source
Impact of Food Immunoglobulin G-Based Elimination Diet on Subsequent Food Immunoglobulin G and Quality of Life in Overweight/Obese Adults
R Neuendorf et al. · The Journal of Alternative and Complementary Medicine · 2018
rctCited 11×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →