Research
Neural
Daily yoga was significantly associated with changes in perceived athletic performance across the menstrual cycle.
Implementing daily yoga may enhance perceived athletic performance in women during their menstrual cycle.
StrongSupportsmedium confidence
Daily yoga was also significantly associated with changes in perceived athletic performance across the MC.
Why this rating
Based on the randomized crossover trial design.
Source
A Randomized Crossover Pilot Trial on the Influence of a Daily Mindfulness Yoga Practice on Menstrual Cycle Symptoms, Measures of Well-Being, and Training Perception in Athletic Women
Kimberly SantaBarbara et al. · International Journal of Yoga Therapy · 2024
rct · n=20
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