Research
Hormonal
Low-glycemic index diets improve insulin sensitivity and glycemic control, primarily through weight loss and reduced postprandial glucose spikes.
Focus on choosing carbohydrates with a lower glycemic index, such as whole grains, legumes, and vegetables. This can help manage blood sugar spikes and support weight loss. Remember that overall diet quality and fiber intake are also important.
GoodSupportsHIGH confidence
Düşük glisemik indeksli diyetin vücut kitle indeksi (VKİ), HbA1c ve açlık kan şekeri değerlerini düşürdüğü; bununla birlikte vücut ağırlığını azalttığı bulunmuştur.
Why this rating
The paper cites multiple meta-analyses and guidelines supporting the benefit of low-GI diets.
Source
İnsülin Direncinin Beslenme Tedavisinde Güncel Diyet Modelleri
Meryem Köpürlü et al. · İstanbul Sabahattin Zaim Üniversitesi Fen Bilimleri Enstitüsü Dergisi · 2024
DOI 10.47769/izufbed.1319354
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- High-fiber diets improve insulin sensitivity and glycemic control, primarily through weight loss and reduced postprandial glucose spikes.Good
- DASH and Mediterranean diets improve insulin sensitivity and glycemic control, primarily through weight loss and improved diet quality.Good
- Low-carbohydrate diets reduce insulin resistance primarily through weight loss and ketosis, though evidence is mixed and long-term safety is debated.Moderate
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