Research
Macro partitioning
DASH and Mediterranean diets improve insulin sensitivity and glycemic control, primarily through weight loss and improved diet quality.
Focus on eating a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sodium, saturated fat, and added sugars. This approach can help manage blood pressure, blood sugar, and weight.
GoodSupportsHIGH confidence
DASH Diyeti’nin kan basıncını düşürmedeki işlevinin yanı sıra insülin duyarlılığı üzerinde de bir işlevi olabileceği düşünülmektedir.
Why this rating
The paper cites multiple studies and guidelines supporting the benefit of DASH and Mediterranean diets.
Source
İnsülin Direncinin Beslenme Tedavisinde Güncel Diyet Modelleri
Meryem Köpürlü et al. · İstanbul Sabahattin Zaim Üniversitesi Fen Bilimleri Enstitüsü Dergisi · 2024
narrative_review
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →