Research
Macro partitioning
High-fiber diets improve insulin sensitivity and glycemic control, primarily through weight loss and reduced postprandial glucose spikes.
Focus on increasing your fiber intake from whole grains, legumes, fruits, and vegetables. This can help manage blood sugar spikes and support weight loss. Aim for 25-38g of fiber per day, depending on your gender and age.
GoodSupportsHIGH confidence
Diyet posası yönünden zengin besinlerin yavaş sindirilmesi ve sindirilmeden kolona geçmesi nedeniyle kan şekerine etkisi düşüktür.
Why this rating
The paper cites multiple meta-analyses and studies supporting the benefit of high-fiber diets.
Source
İnsülin Direncinin Beslenme Tedavisinde Güncel Diyet Modelleri
Meryem Köpürlü et al. · İstanbul Sabahattin Zaim Üniversitesi Fen Bilimleri Enstitüsü Dergisi · 2024
DOI 10.47769/izufbed.1319354
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Low-glycemic index diets improve insulin sensitivity and glycemic control, primarily through weight loss and reduced postprandial glucose spikes.Good
- DASH and Mediterranean diets improve insulin sensitivity and glycemic control, primarily through weight loss and improved diet quality.Good
- Low-carbohydrate diets reduce insulin resistance primarily through weight loss and ketosis, though evidence is mixed and long-term safety is debated.Moderate
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