Research
Macro partitioning
High-fiber diets improve insulin sensitivity and glycemic control, primarily through weight loss and reduced postprandial glucose spikes.
Focus on increasing your fiber intake from whole grains, legumes, fruits, and vegetables. This can help manage blood sugar spikes and support weight loss. Aim for 25-38g of fiber per day, depending on your gender and age.
GoodSupportsHIGH confidence
Diyet posası yönünden zengin besinlerin yavaş sindirilmesi ve sindirilmeden kolona geçmesi nedeniyle kan şekerine etkisi düşüktür.
Why this rating
The paper cites multiple meta-analyses and studies supporting the benefit of high-fiber diets.
Source
İnsülin Direncinin Beslenme Tedavisinde Güncel Diyet Modelleri
Meryem Köpürlü et al. · İstanbul Sabahattin Zaim Üniversitesi Fen Bilimleri Enstitüsü Dergisi · 2024
narrative_review
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →