Research
Energy balance
Weight loss improves quality of life, mobility, physical function, and remission of obstructive sleep apnoea in T2DM patients, independent of cardiovascular event rates.
Losing weight will likely improve your sleep, mobility, and daily function, even if it doesn't change your heart disease statistics. These quality-of-life improvements are a major benefit of weight loss.
GoodSupportsHIGH confidence
besides cardiovascular risk, other documented benefits of weight loss in T2DM include improvements in quality of life, mobility, and physical and sexual function... 20% of patients with sleep apnoea and diabetes had remission of their sleep apnoea over 4 years in the intensive intervention group
Why this rating
Supported by Look AHEAD substudies and other prospective assessments.
Source
The importance of weight management in type 2 diabetes mellitus
John Wilding · International Journal of Clinical Practice · 2014
DOI 10.1111/ijcp.12384
narrative_reviewCited 325×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Intensive lifestyle interventions resulting in significant weight loss (approx. 8.6% at 1 year) improve glycaemic control, reduce cardiovascular risk factors, and induce remission of type 2 diabetes, although they have not been shown to reduce the rate of major cardiovascular events compared to standard care.Good
- Severe caloric restriction (Very Low Calorie Diet) can normalize beta-cell function and reverse Type 2 Diabetes, though it is not sustainable long-term for most patients.Moderate
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
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