Research
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Intensive lifestyle intervention targeting 7% weight loss and 150 minutes of weekly physical activity reduces the incidence of type 2 diabetes in prediabetic adults by 58% compared to placebo.
To prevent type 2 diabetes, aim to lose 7% of your body weight and get at least 150 minutes of moderate physical activity each week. This can be achieved through dietary changes and regular exercise, such as brisk walking. Consistency is key, and structured support programs can help maintain these habits over the long term.
StrongSupportsVERY_HIGH confidence
The lifestyle intervention reduced the incidence by 58% compared with placebo.
Why this rating
Based on the Diabetes Prevention Program (DPP) randomized controlled trial and long-term follow-up studies.
Source
Prediabetes and Lifestyle Modification: Time to Prevent a Preventable Disease
Phillip Tuso · The Permanente Journal · 2014
DOI 10.7812/tpp/14-002
narrative_reviewCited 255×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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