Research
Mixed
Adherence to a Mediterranean diet reduces cardiometabolic risk by improving lipid profiles, lowering blood pressure, and enhancing insulin sensitivity.
Adopt a Mediterranean-style eating pattern by prioritizing plant-based foods, healthy fats like olive oil, and moderate protein from fish and poultry. This approach is linked to lower risks of heart disease and stroke. Focus on long-term adherence rather than strict calorie counting.
GoodSupportsHIGH confidence
This diet’s anti-inflammatory and antioxidant properties, primarily due to its unsaturated fats, polyphenols, and fiber, have improved blood pressure, lipid levels, and insulin sensitivity.
Why this rating
Based on a narrative review citing multiple randomized trials and epidemiological studies.
Source
Effects of the Mediterranean Diet on the Components of Metabolic Syndrome Concerning the Cardiometabolic Risk
Stefania Scaglione et al. · Nutrients · 2025
narrative_reviewCited 61×
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