Research
Macro partitioning
A Mediterranean diet is recommended as a cardioprotective dietary paradigm for diabetic patients, characterized by high fruit/vegetable/grain/legume/nut/olive oil intake and moderate fish/poultry/egg consumption.
Eat more fruits, vegetables, whole grains, legumes, nuts, and olive oil. Eat moderate amounts of fish, poultry, and eggs. Limit red meat, processed meats, and sweets. This pattern helps protect your heart and manage diabetes.
GoodSupportsHIGH confidence
La dieta mediterránea se puede presentar como el paradigma de dieta cardioprotectora y por tanto recomendable... La dieta mediterránea se caracteriza por un alto consumo en frutas y verduras, cereales y legumbres, frutos secos y aceite de oliva, todos de óptima calidad
Why this rating
Based on consensus guidelines referencing PREDIMED and other studies.
Source
Diabetes mellitus y riesgo cardiovascular: recomendaciones del Grupo de Trabajo Diabetes y Enfermedad Cardiovascular de la Sociedad Española de Diabetes (SED, 2015)
Francisco Arrieta et al. · Atención Primaria · 2015
clinical_guidelineCited 32×
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