Micronutrients & recovery

Adherence to a Mediterranean diet pattern, characterized by high intake of polyphenols, fiber, and healthy fats (olive oil, nuts, fish) and low intake of sugar, refined carbs, and saturated fat, provides hepatic and cardiometabolic benefits for NAFLD, even independent of weight loss.

Adopt a Mediterranean-style eating pattern: eat more vegetables, fruits, whole grains, legumes, nuts, and fish, and use olive oil. Limit red meat, processed foods, sugar, and refined carbs. You don't need to be perfect; even partial adherence helps. This pattern supports liver health and heart health simultaneously.