Mixed
Meditative movements (Tai Chi, Qigong, Yoga) significantly improve glycemic control (FBG, HbA1c, PPBG) and lipid profiles (TC, LDL-C, HDL-C, TG) in patients with Type 2 Diabetes compared to non-exercise controls.
For Type 2 Diabetes patients, incorporating meditative movements like Tai Chi, Qigong, or Yoga 2-7 times a week for 10-120 minutes can significantly improve blood sugar and lipid levels. These exercises are particularly beneficial for stress reduction and may be more accessible than high-intensity workouts, though they should complement, not replace, standard medical care.
Meta-analyses showed that meditative movements significantly improved FBG, HbA1c, PPBG, TC, LDL-C, and HDL-C.
Why this rating
Meta-analysis of RCTs, but significant heterogeneity (I2 > 90% for FBG/HbA1c) and risk of bias (no blinding of participants) limit certainty.
Source
Meditative Movements for Patients with Type 2 Diabetes: A Systematic Review and Meta‐Analysis
Tingwei Xia et al. · Evidence-based Complementary and Alternative Medicine · 2020
DOI 10.1155/2020/5745013
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