Research
Energy balance
Time-restricted eating (TRE) does not significantly change systolic or diastolic blood pressure in adults.
Do not expect TRE to lower blood pressure significantly on its own. If you have hypertension, continue standard medical management.
ModerateRefutesMEDIUM confidence
The systolic blood pressure showed no significant change after TRE intervention [MD of −0.212 mmHg (95% CI: −2.721 to 2.298, p = 0.869)... Similarly, the diastolic blood pressure demonstrated no significant change [MD of 0.466 mmHg (95% CI: −1.207 to 2.140, p = 0.585)]
Why this rating
Meta-analysis of 26 studies, but high heterogeneity and moderate risk of bias.
Source
The Effect of Time-Restricted Eating on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis
Krystalia Panagiotou et al. · Nutrients · 2024
DOI 10.3390/nu16213700
Meta-analysis · 26 studiesCited 10×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Time-restricted eating (TRE) without calorie restriction significantly reduces body weight, BMI, and whole-body fat mass in adults.Moderate
- Time-restricted eating (TRE) significantly improves cardiometabolic risk factors, specifically reducing insulin, total cholesterol, and LDL concentrations.Moderate
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