Research
Energy balance
Time-restricted eating (TRE) does not significantly improve BMI, fat mass, blood lipids, glucose, or blood pressure in overweight and obese women compared to control groups.
Do not expect TRE to automatically fix your BMI or cholesterol levels if you do not also manage your total calorie intake. While it helps with weight and insulin, it does not significantly alter fat mass or blood pressure on its own in this population.
GoodRefutesMEDIUM confidence
TRE... showed no significant effects on BMI, fat mass, fat-free mass, visceral fat, blood lipids, glucose, HOMA-IR, or blood pressure (p > 0.05).
Why this rating
Consistent non-significant findings across multiple RCTs.
Source
Effects of time-restricted eating on body composition and metabolic parameters in overweight and obese women: a systematic review and meta-analysis
Shiying Chen et al. · Frontiers in Nutrition · 2025
DOI 10.3389/fnut.2025.1664412
Meta-analysis · 13 studiesCited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Time-restricted eating (TRE) significantly reduces body weight and fasting insulin levels in overweight and obese women compared to control groups, without negatively affecting fat-free or lean body mass.Good
- Time-restricted eating (TRE) combined with caloric restriction (CR) does not yield superior weight loss compared to caloric restriction alone in overweight and obese women.Good
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